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新手入門：正念冥想的呼吸練習【情緒管理/憂鬱/心理學 】EP07
----影片章節----
00:00 本集預告
00:17 開頭介紹
00:47 第一部分：呼吸練習的說明
02:42 第二部分：呼吸練習的正念冥想
09:41 結尾
#情緒
#情緒管理
#憂鬱症
#情緒調節
#心理學
#正念
#冥想
#正念冥想
================== 文章參考來源 =====================
1. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
2. 腹式呼吸的 5 大好處 幫你改善這些問題 腹式呼吸的 5 大好處 幫你改善這些問題
https://heho.com.tw/archives/11973
3. The effectiveness of diaphragmatic breathing relaxation training for improving sleep quality among nursing staff during the COVID-19 outbreak: a before and after study
https://pubmed.ncbi.nlm.nih.gov/33383396/
================== Credit ======================
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Manage by IN-AUDIOCORPORATE | https://in-corporateaudio.bandcamp.com/album/manage-long-version
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New Day’s Hope by Keys of Moon | https://soundcloud.com/keysofmoon
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